Postpartum Hair Shed

Postpartum Hair Loss Common With New Moms

Postpartum hair loss is a scary thing for women, therefore caring for one self is very important.
Postpartum is a healing process.

For majority of women, their hair is strong and thick before being pregnant. Even celebrities experience hair loss too, they don’t get a pass. Back in 2012, Kate Hudson postpartum hair loss allowed more awareness to this common experience that women will encounter. So, while pregnant, you might have noticed your hair seemed healthier and thicker than normal. Most women will start losing hair after 2-3 months of giving birth. Furthermore, the hair loss will last a few weeks to a few months. It really depends on the lady’s genetics and hormones adjusting.

Postpartum hair shed as you’re transitioning to natural hair may be a scary thing at first, but it don’t panic. How does postpartum hair loss happen? It’s a hormonal imbalance in the women’s body, that’s why the body loses hair. Like I said, it happens to most women (even celebrities) during post pregnancy. At times, it can seem like you’re losing all your hair. By around six to nine months, your hair ought to be back to its regular fullness, as stated by the AAD. It’s true, you must eat healthy in order to keep healthier hair, skin and nails. But in all honesty, time is all it takes to grow you hair back. But, there are some things you can do to speed up the process and make your hair stronger. Keep on reading as we will discuss all you need to know.

Some Questions & Answers On Postpartum Hair Shed

There are many questions on google/yahoo to help answer your questions on post pregancy hair loss, but we’ve narrow it down to some of the most asked questions and answers. Here is a list of questions and answers you may asking:

  • Does postpartum hair loss happen to everyone?
    • About half of new moms experience hair loss according to the American Pregnancy Association.
  • Does any of your hair grow back?
    • Yes! No worries ladies, it takes time and some personal care.
  • How can I stop my hair from falling out after pregnancy?
    • Keep your hair healthy by eating proper vitamins and brush your hair slowly after showering.
  • Which vitamins or supplements should I take for hair regrowth?
  • How long does postpartum hairloss last?
    • It can last for a few weeks to a few months. Postpartum hair loss really depends on an individual basis.
  • What are some best shampoo for hair loss?
    • Reviatal Hair growth shampoo or Rogane
  • Does biotin help with my postpartum hair shed ?
    • Biotin is vital to having healthy hair and its been shown that the lack of biotin causes hair to become brittle and break.
  • How can I thicken my hair?
    • Some things to take are aloe vera juice, rubbing green tea in hair, or containing more biotin (eating nuts or salmon).
  • Should I skip hair dryers and harsh shampoo?
    • In the beginning skip these hair products, but once your hair is strong again, you can start to apply hair spray and all that other jazz.

Postpartum Hair Shed: Tips For Relief

Your hair will be dry and brittle so that you wish to at all times keep your hair moisturized to stop breakage. Think about it this way ladies, shedding hair, in a feeling, is an indication of recovery from giving birth. Just image yourself as a butterfly being reborn again. So, do not get so down or depress about the hair loss. Here are three simple postpartum hair shed relief tips:

  • Get some moderate exercise.
  • Take supplements or pills to help with hair loss recovery; but consult with doctors for more info.
  • Eat more rich vitamins food like nuts and fish to help with the recovery.

When pregnant, due to an overabundance in nutrients and hormones, a lot of hair comes in at the same time. If you’re tired of scooping hair from the shower drain or sweeping strands off the restroom floor, you might want to choose a quick cut. A quick fix is wearing a wig. There’s no shame in wearing wig for gaining some confidence. On the flip side, something to consider while losing hair is short hair also can be less difficult to manage, which can save yourself time. Take a deep breath and understand, it’s natural.

Here is an animation for postpartum hair shed before and after.
Postpartum Hair Loss Example

Natural Alternatives & Solutions For Hair Loss

It’s commonplace for women to have hair pregnancy concerns, particularly when it has to do with sudden hair loss. Some women think the hair is never going to grow back the same. But, lets discuss some natural solutions for hair loss that may help you:

  • Consume fish or flax seeds oils with omega 3.
  • Slowly massage the head with almond oil for hair regrowth simulation.
  • Try a new hair cut, it’s cheap and you may look good.
  • Adding peppermint oil can help the hair shine and glow.

As a result, doing these simple tips consistency for a year will help with the hair growth process.

What Foods To Eat For Stronger Hair & Health?

The majority of the moment, any quantity of hair loss after having a baby is regarded to be normal. Make sure that you let your stylist know that you’re handling postpartum hair loss so that they know to be really gentle. It is a physiological process and does not need any real doctor treatment. But eating the right food does help with the postpartum hair shed recovery process. Here is a list of food you should eat:

  • Eggs
  • Berries
  • Sweet potatoes
  • Avacadoes
  • Oysters
  • Shripms
  • Nuts
Eating healthy meals and fruits such as berries can strengthen your hair loss recovery.
Berries provides essential vitamins for stronger hair.

Getting the essential vitamins is important to maintaining strong hair and speeding the hair growth process! Make sure to make a list of things you like to eat and things you are allergic to.

Conclusions: Postpartum Hair Shed Is Natural & Okay

Hair loss is a normal process, but can cause stress and anxiety for new moms. Just remember, hair loss in new moms is a very natural thing, so don’t get discourage. Keep you head high and just be patience for your hair to grow out. Every women’s postpartum journey is different, so do not judge yourself base on others. Try new things and see what works for you, but always remember it takes time and it is a natural occurrence.

Continue taking your vitamins so that your body has all of the nutrients it requires for hair development. Don’t forget so subscribe to our site at for news in the beauty world. In conclusion, hair growth is simply one of many bodily changes women experience during pregnancy.